About Plank Workout - Planking 30 da
By maintaining a push-up position for several minutes with some variations you can find your way to perfectly flat abs and a strong core. Plank app will guide you through 10 increasing levels, that will train your body to...
By maintaining a push-up position for several minutes with some variations you can find your way to perfectly flat abs and a strong core.
Plank app will guide you through 10 increasing levels, that will train your body to gain strength.
No other physical exercise is needed when you can have different types of planks, as plank makes every single muscle in your bodywork. Learn the correct technique and get your challenge.
Different Plank Variations
- Full Plank
- Side Plank
- Walking Plank
- Elbow Plank
- Raised Leg Plank
- Reverse Plank
- Hip Dips Plank
- Push Up Plank
- Superman
- Child Pose Plank
- & others
Plank will improve your all muscle groups arms, abdominals, back, chest, butt & legs also it can be used for abs workout, arm workout, biceps exercises & triceps exercises 7-minute workout a day and you six-pack abs you will see soon.
Start now 7 minutes a day it very little investment to your body with a great result.
Previous Versions
Here you can find the changelog of Plank Workout - Planking 30 da since it was posted on our website on 2017-01-03 23:00:41.
The latest version is 7.3.0 and it was updated on 2024-03-27 18:21:39. See below the changes in each version.
Plank Workout - Planking 30 da version 7.3.0
Updated At: 2021-02-12
Plank Workout - Planking 30 da version 7.0.3
Updated At: 2019-07-24
Changes: Added day night mode
Plank Workout - Planking 30 da version 3.2.8
Updated At: 2018-03-01
Changes: - Edit levels add or remove exercises
Plank Workout - Planking 30 da version 2.1
Updated At: 2017-01-03
Changes: new languages , some fixes
Disclaimer
Official Google Play Link
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