Plank Workout - Planking 30 da7.3.0 - Google Play
You'll be able to see results in few seconds.
Publisher Description
By maintaining a push-up position for several minutes with some variations you can find your way to perfectly flat abs and a strong core.
Plank app will guide you through 10 increasing levels, that will train your body to gain strength.
No other physical exercise is needed when you can have different types of planks, as plank makes every single muscle in your bodywork. Learn the correct technique and get your challenge.
Different Plank Variations
- Full Plank
- Side Plank
- Walking Plank
- Elbow Plank
- Raised Leg Plank
- Reverse Plank
- Hip Dips Plank
- Push Up Plank
- Superman
- Child Pose Plank
- & others
Plank will improve your all muscle groups arms, abdominals, back, chest, butt & legs also it can be used for abs workout, arm workout, biceps exercises & triceps exercises 7-minute workout a day and you six-pack abs you will see soon.
Start now 7 minutes a day it very little investment to your body with a great result.
About Plank Workout - Planking 30 da
The company that develops Plank Workout - Planking 30 da is Sweatband.com. The latest version released by its developer is 7.3.0.
To install Plank Workout - Planking 30 da on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-02-12 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Plank Workout - Planking 30 da as malware as malware if the download link to me.fityfor.plank is broken.
How to install Plank Workout - Planking 30 da on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Plank Workout - Planking 30 da is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Plank Workout - Planking 30 da will be shown. Click on Accept to continue the process.
- Plank Workout - Planking 30 da will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
System requirements
Download information
Pricing
Version History
version 7.3.0
posted on 2021-02-12
version 7.0.3
posted on 2019-07-24
Added day night mode
version 3.2.8
posted on 2018-03-01
- Edit levels add or remove exercises
version 2.1
posted on 2017-01-03
new languages , some fixes
Disclaimer
Official Google Play Link
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